hjarta:

notes on self-compassion

• learning to embrace yourself and your imperfections gives you the resilience needed to thrive
• asking yourself: how can I comfort and care for myself in this moment? what do i need to hear right now?
• when we’re mindful of our struggles and respond to ourselves with kindness and support in times of difficulty things will start to change
• having compassion for yourself means that you honor and accept your humanness
• suffering and personal inadequacy is part of the shared human experience. we are never alone