doctorfeathers:

Also, on a more serious note, this world’s mental health day I want to remind to everyone who needs to hear it, that’s it’s okay:

• It’s okay to ask for help
• It’s okay if your best is not the same as others’ best
• You don’t even have to try your best. You just have to try whatever you can at a time
• Small progress is still progress
• Progress is not linear. Sometimes it’s good and sometimes it’s not
• You’re not “less”, you’re not “too much”, you’re a human being sale as everyone else
• It’s okay to take some time to yourself
• But make sure you’re not just hiding away from the world
• Sometimes going out for a walk or even just staring out of the window and breathing some fresh air helps
• Simple tasks such as brushing your teeth or changing your underwear are still great progress and they’re helpful (I promise)
• Don’t be afraid of your emotions or they could overcome you
• It’s okay to live just one day at a time. You survived yesterday, and you can survive today
• If you’re in a safe environment you can always ask your loved ones for help if you need it
• Please remember to take your medication if you have it AND DRINK SOME WATER