juupajaa:

Hey if u haven’t been trying your best lately, here’s something: we do our recovering and learning during the downtimes between effort. Just like when we sleep or during rest days between exercise, the learning and growing happens when you’re taking a break from pushing yourself. Same goes for rewiring a messy brain. Get back on the horse after you’ve rested for a while. No use overdoing it, you’ll just hurt yourself🌱