The Blogger

recovery / positivity blog

soetkin - 28 yrs - flanders - infj
reading - potterhead - unlost

you're a wonderful person
& you deserve to be happy!

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facebook.com/selflovewarrior
established: autumn 2015

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instagram.com/selflove.soetkin
A message to you
this is a reminder
that you deserve the world
that you are a good person
that you are a kind person
that you deserve love

and if you ever need
someone to talk to
or if you ever need
a shoulder to cry on
you can always come to me

i am here for you!
i promise!

stay strong!
you can do this!

Poem of the week
repeat after me:
you owe
no one
your forgiveness.

- except maybe yourself.

(Amanda Lovelace,
The Princess Saves Herself in This One)

Blog info
Blog created by: Soetkin
Blog established: December 2013
Graphics by: Various Artists
Theme made by: Azure (daddythemes)
Anonymous asked:
Do u think me overthinking causes me to have anxiety when going out to public? Like eating? Walking n seeing people? I’m doing my best to hope that this will only lead me to a better self n this is temporary.

I think that could be social anxiety. Being scared of what people might think of you etc. You can definitely conquer this! By putting yourself out there! And try and find some exercises on Dysfunctional Thoughts aka Thinking Errors.

Here’s a sheet with some examples of “Thinking Errors” you might be making.

And this work sheet might be an easy way to learn to counter negative thoughts that continue to pop up. That website has a lot of Cognitive Behavioral Therapy exercises. It’s definitely worth checking out some others. But don’t overwhelm yourself! It’s okay to practice one thing at a time ;)

It sucks what you’re experiencing. But I promise you this doesn’t have to last forever! i believe in all that is you!!!! <3

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